Skiing, Boarding & Business. Coaching, Instruction & Workshops

It's been a few weeks since my last NatureMill update. The main reason for this is that I've had little positive to report.

Since restarting the machine in February after our holidays I've not been able to get it working 'as advertised'.

There are 2 issues, the main one being the smell. While most of the time the machine does not smell, boy does it pong when you put something in. The other problem is condensation which results in wet compost and gets into the air filter, which possibly contributes to making the smell worse.

I've contacted the NatureMill guys in the USA for guidance on several occasions, but the response is much same each time "Add more sawdust and baking soda". Just to be sure I've reset the machine, started the 'cultures' from fresh with soil from the garden and left it to settle for a week with out adding food.

According to the instructions you need to add 2 tablespoons of baking soda and a couple of hand fulls of sawdust at the start of each compost batch. I'm adding sawdust and baking soda pretty much every other time we add waste. As there are just 2 of us we don't produce much, adding mostly bread, some peelings or veg that's gone over in the fridge. With light use compared to a family the extra sawdust and soda seems a little excessive, and worse seems to make no difference.

We have produced a few batches of compost, but it looks nothing like the compost in the NatureMill video. It's wet and I'd be loathed to put my hands in it. I've been adding it to my garden compost bins to kick start the grass clippings but it's too early to say if it helps.

All in all at $300 the NatureMill has been disappointing. I'll carry on using it, as the smell is not too much of a problem in our Veranda (and I can't very well ship it back to the states) but I could not recommend having one in a kitchen or small apartment. In our experience the pong will be too much !

Before the NatureMill arrived we used a low-tech solution, a mini bin from Ikea. The lid seems airtight, there were no smells, and it held our green waste until the weekend when I added it to the garden compost bin. Best of all it offers a saving of $290 over a NatureMill

Lot's of cooked food waste ? Buy Chickens ?

Top golfers use 'stepping stones' !

Watching BBC Breakfast over my toast and coffee the other morning, the program switched into sports mode with an interview with Justin Rose the top English golfer competing in the US Masters.

Justin, currently ranked top European and 9th in the World was being interviewed about his excellent start to the event, topping the leader board after the 1st day.

During the interview he described how winning major tournaments such as the US Masters was his long term career goal and how he has broken this goal down into smaller goals, winning specific tournaments of increasing importance.

I nearly choked on my coffee when he described these intermediate goals as 'stepping stones'. This is exactly the same way as I describe the goal setting process to my skiing clients and on my web site.

The idea is to break down a 'big' goal into smaller, more achievable sub goals (or stepping stones) which lead you towards the 'big' one. These stepping stones cover not just outcomes or results but also incorporate elements such as technique, equipment, fitness, tactics or psychology depending on your relative position to your 'big' goal.

Justin was also using the 'stepping stone' idea to manage the possibility of not winning at the Masters. During the interview he stated that he still had a few steps to go before he expected to win events such as the Masters - not that it wouldn't be nice. This meant he could try his best for the win without too much self imposed pressure, as should he loose, he still had his pre planned 'stepping stones' which will lead him to success.

The great thing for skiers everywhere is that this approach is not confined to top level sports people but available to everyone. Start now - decide what your 'big' goal is and take it from there !

Focus and Concentration in skiing

Snow, Sky, Snow, Crash. It had been going so well, I was just 2 gates from the end of a GS race course.

The race in question being part of the qualification process for a ski instructor licence. The idea is to ski the GS course within a percentage time set by a pro ski racer. You get 2 go's and the best time counts. The first run was going fantastically and a few gates from the end I found myself thinking "bloody hell, I've nearly done this, just let it be over!"

The next thing I knew, it was. I'd crashed head over heals trying to make the the penultimate gate, so it was back to the top for a final go. I knew I could do it as I'd still got several seconds in hand while recovering after the crash. The second run started 'so so' and I found myself on wrong the line through the 'easy' top gates. This wasn't going well . . . . . . .

The thing is, 'technically' I was easily capable of skiing the course within the time required. My equipment was good and I had the right tactics worked out for the course but my 'head' was not so good. It was not a confidence issue or a problem dealing with the 'pressure', but the lack of concentration & focus. Prior to the crash I had switched my focus from skiing the correct line through the gates to "just finishing" and at the start of the second run I wasn't focused at all, "just skiing".

This is a problem for many recreational skiers (and participents of other sports) when they encounter tricker slopes or challenging conditions:

• A good friend and fellow coach often comments that when he's skiing powder his run goes really well, up until the point he thinks "I can't believe how well this is going" at which point he takes a fall !
• During one of my race training runs I was surprised by an unexpected shadow on the course (it was immediately after lunch). I thought "ah, I'm going into shadow - this could be tricky" and promptly missed the next gate as a result. Doh !
• More randomly I once found myself circulating Oulton Park race circuit on a 250cc race bike thinking "I wonder what's for tea" !!!!

As well as being intrusive and changing your focus, these thoughts often have negative connotations:

• When things ate going well, the idea forms that your performance would normally be 'worse'.
• I may not finish the race or loose the game.
• This is going to be hard or tricky.
• or just not paying attention.

Luckily once you become aware of this type of thought it's easy to recognise. When they do pop up it's simply a case re focusing on the task to hand. The line through gates in case of my race or linking the next turns together for my powder friend. It worked for me in my race test, and I finished 5th and made the time.